Has discovering you have ADHD made sense of a lifetime of struggles?

But left you wondering where to go from here?

Discovering your neurodiversity can be extremely validating - whether you have a formal diagnosis, are self-diagnosed or just have your suspicions at this point.

You might have dived into learning as much as you can about your neurotype.

But turning all this new information into actual changes in your life can still be challenging.

Coaching can help by:

Allowing you to pause and take an objective look at what is really going on for you.
Digging deep into what is really getting in your way (hint: it’s often something deeper than the surface level problem).
Helping you learn how your unique brain works and what it needs to thrive.
Giving you the accountability to see this process through to the end.

“From the very first session, Ursula made me feel at ease, heard and understood. I never felt triggered or pressured, and always felt like I was getting a warm hug in each session. This was a big factor in me being able to openly and frankly share my ADHD-related struggles and look for solutions. I cannot emphasize enough how Ursula finds a 100% custom-made approach to each client. She is a lovely person with a great sense of humor, who has helped me accept my ADHD self and realize how it can be a strength and a talent! I would highly recommend working with Ursula, even if (or, especially if) you feel ashamed, overwhelmed, do not know where to start addressing your ADHD issues, and even have other mental health struggles and triggers that make you wary of coaching! She will make you feel safe and understood, and work with you at a pace that you are comfortable with, while leading you to some very tangible results.”

- Anna H. (Japan)